Vanderpump Rules Star Lala Kent Marks Five Years Of Sobriety, Opens Up About Hitting Rock Bottom: So Grateful For This Day

The can be exciting and terrifying at the same time. For some, just the thought of not having to use or drink is liberating, and for others, it’s a prison sentence. Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction. The secret is to find a healthy balance.

And so my recovery journey in the ‘real’ world began and continues. This is an unavoidable part of getting sober, but also a really important part in order to create lasting change. And when I do think about it, I am able to identify why and address that root issue to eliminate the craving. I don’t need or want alcohol to do anything, including going to parties or bars. In fact, I enjoy going out a whole lot more now because I am in control, remember everything, and always act in alignment with who I am.

How to Manage Your First Year of Sobriety

Call to speak to a recovery specialist now. Not being forthright with others about the recovery process can lead to stress and anxiety, which are unhelpful, especially during recovery. Trust the members of your support system, and be willing to admit when you’re struggling. How To Cure Boredom: 7 Ways To Stop Being Bored If you’re relying on a friend, family member, or someone else to hold you accountable and keep you from relapsing, you’re missing out on the growth and development that comes with recovery. The following tips are all ways you can help yourself reach your goals.

My days went from ‘having fun’ with friends to sitting home alone drinking, crying, and wondering how it would end. It’s been one year since I first put down my substance of choice—alcohol—and began the sometimes challenging road of recovery. And while not every day has been good, not every day has been bad either. But one thing I can state without a doubt is that my worst days sober are far better than my best days drunk. Plus, life feels a heck of a lot better without alcohol. Coming home at midnight from a party, doing my skincare routine, and waking up at 8 am feeling fresh while everyone else is in bed hungover until 11?

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